Health & fitness

Tips to get rid of obesity

First and most important one is full stop on your parties. Think of the enjoyment you had up til now and the results which it has given in shaping of your body. If it is however necessary to go to…

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Give time to exercises and your hobbies

Woman, specially working woman should devote their time to pursue their hobbies to get relief from stress and anxiety. All of us want to live a full life, look young, healthy and fresh and have the energy to attend to our…

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Vacations must for working women

Today’s women works for hours like men. They are working from 9 to 5 at office and from 5 to 11 at home and rarely find any time for caring and enjoying about themselves. If you are also among the…

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Women’s Health

Health care for women in most of the cases takes a back seat due to various reasons. As women have to do multiple sets of jobs and tasks at the same time and simultaneously, it is becoming more and more…

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Exercise Tips for Women

It has been seen that today women are more widely affected from the problem of obesity and other problems due to increase in fat, like high blood pressures. So it has been recommended that women needs to take care of their exercises…

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Problems during periods

Depression raised during Menstruation periods, affects a lot to a woman’s life. During this time woman feels depressed, weakness and are much dis comfortable, restless, etc. She also some times feels vomiting, headache, extra weight gain, weight-age in breasts, etc. They…

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Healthy diet programs for teen girls

Teen girls should also take much care of their diet and adopt the healthy diet programs. They should have perfect diet plans and consider taking best diet. These are some of the great healthy eating tips for the teen girls…

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How to be a healthy and hygienic teen girl

A lot of articles have been seen, that are created on how to become a healthy teenager, and most of them are mainly for girls. The teenage years are very important for starting some healthy and hygienic habits that will…

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Body Pains of Working Women

Working women due to heavy work load in an office as well as in home have to suffer from different types of pains in their body due to their heavy working hours. These pains may include Back pain, Head ache,…

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Lose your overweight

Perfect Weight loss plans can get you rid of some extra fat that has been accumulated on to your body. We all try to eat those things which we don’t have too. But it’s the human nature or a greed…

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