Women's health and well-being

essential oils

Benefits of essential oils

Essential oils (aromatherapy) can be integrated into the treatment of several health problems. However, to achieve good results, you need the right ingredients and recipes. Using aromatherapy to treat yourself requires the advice of a trained therapist. This avoids unpleasant surprises: some essential oils are irritating to the skin; others make it more sensitive to the sun, etc.

Benefits of essential oils

Tea tree essential oil

True Lavender essential oil

Eucalyptus essential oil

Essential gestures to take care of yourself

Facial care

Facial care

It is part of the body care and is intended to preserve the cleanliness of the face, to embellish it, tone it up or regenerate it. It is important to follow a good ritual for an optimum face care.

Nail care

Nail care

Manicure and pedicure are made to reveal and enhance the beauty of your nails. These professional nail treatments are offered by most beauty salons, but can also be done quite easily at home.

Hair care products

Hair care products

A hair mask is a nourishing, purifying or repairing product used to meet a specific need or problem, such as oily scalp, dandruff or dryness caused by excessive chemical processes.

Skin care products

Skin care products

Each skin is unique, but doctors have still established broad categories to characterize each type. It can be sensitive, oily, dry, atopic, and each skin type requires special care.

Fitness and breath

When having exercises at home, you have probably noticed how tiring fitness is. You have to keep up the pace. Another thing you may have noticed is difficult these exercises were at first and how easier they get with time. If you recover faster, it’s because fitness makes your body work hard and teaches you to regulate your breath.

Exclusive women’s halls

Exclusive women’s halls

Exclusive women’s sports clubs have been created to offer women an alternative to the large club chains that dominate the fitness world. These sports halls approach sport differently. This concept is aimed at women who want to play sport in a more caring way. This type of club is open to women of all ages; all levels of sport, whatever their objectives.

Women’s fitness program

Women’s fitness program

When you are starting out in strength training and fitness, whether in the gym or at home, you need a program. It will guide you and at each sports session, you will know what muscles to work, what exercises to do, what rest periods to take, etc. The fitness program is important because many people arrive at the gym without knowing what session and exercises to do.

Women’s sportswear

Women’s sportswear

To surpass yourself during training, you have to be sure to wear the right outfit. Feeling comfortable and confident in your clothes is essential to perform a quality session. Having an outfit in which you feel comfortable gives you more self-confidence and allows you to push your limits. Small details can affect your training if you choose the wrong sports clothing.

Foods needed to improve your well-being

Sesame seeds

Sesame seeds are rich in vitamin B6. Also known as pyridoxine, it plays an important role in the synthesis of neurotransmitters such as serotonin (= pleasure hormone) or dopamine (= happiness hormone). Therefore, the consumption of sesame seeds promotes the chemical process of “good mood”.

Salmon

Salmon contains 0.5 to 1.5 g of omega-3 per 100 g. In addition to fighting excess cholesterol thanks to their anti-inflammatory properties, omega-3s would make you optimistic. One study claims that people who eat salmon are less depressed and less affected by depression.

Lenses

Like proteins and fats, carbohydrates are essential nutrients that provide energy to the body. Lentils, thanks to their high carbohydrate content (100 g of cooked lentils = 13 g of carbohydrates), stimulate the body by increasing energy and improving mood.

Nuts

Walnuts are shell fruits such as hazelnuts, almonds or pistachios. They are known for their high magnesium content with 133 mg for 1/4 cup of one cup of nuts. The recommended daily intake of magnesium to help the body function properly is about 350 mg.

Chocolate

The nutrients contained in chocolate cause an increase in tryptophan, an amino acid that, as it passes through the brain, is converted into serotonin. It plays an important role in mood changes. A lack or imbalance of serotonin could cause an anxious state.

Soya

Known for its health benefits, soybeans contain tyrosine, an important amino acid for the body. Tyrosine, when it reaches the brain, is transformed into dopamine (= pleasure hormone). It then acts as a mood regulator and would reduce stress.

Fashion trends, styles and tips for women

fashion trend

Fashion trend

There are factors that influence the consumer’s purchasing decisions when picking clothing items (bathing suit, dress, coat, etc.). Among these factors is their brand names.

Online shopping

Online shopping

Buying on the Internet is easy, fast and within everyone’s reach. Indeed, we can often find that the best deals are online. Women tend to buy differently depending on the product they want.

Accessories trend

Accessories trend

To personalize your look, use fashion accessories; trendy bags, sunglasses for a star look, hats, caps, various accessories, handbag, pocket, beach bag, backpack, earrings, necklaces, etc.

Female stars are even more beautiful at 50 years: their beauty secrets !

Aging is natural and far from being problematic!  The proof is the female celebrities out there who are still as sublime as ever after 50 years, even more beautiful than before.

These famous women have a beauty ritual, usually it begins in the morning with the use of a facial serum followed by a day cream, without forgetting a special serum around the eyes and finally they might apply an anti-inflammatory and unifying balm.

Let’s not forget the make-up ritual which is always applied with simplicity and naturalness. Bronzing powder to look good, a touch of pink blush to wake up your cheekbones and matte red lipstick can give a finished look.

Finally, the bedtime ritual begins with a good cleansing, the application of micellar water and especially not night cream but a natural thyme tea to detoxify the skin. If you want to have more information about famous women, visit maryam-rajavi.com.